WELOME TO CHANNON STUDIOS
A fully equipped Pilates Studio in Sevenoaks
Mat Pilates, Reformer Pilates, Studio Classes and Private Sessions
Mat Pilates Classes
Mat Pilates classes
The group Mat Pilates Classes focus on breath, alignment, strength and control as we work through the original 34 mat exercises that Joseph Pilates created as well as some pre pilates exercises. We use a variety of small props like balls, bands, rollers and the magic circle to add variety, challenge and creativity to the session. With just six clients per class the focus is on individual attention and modifications.
Mat classes run on Monday and Saturday mornings.
Studio Pilates Classes
Studio pilates Classes
Each client works through their own set of exercises designed specifically to suit their needs and goals, incorporating all of the pilates equipment from the reformer and cadillac to the wunda chair and ladder barrel. With just three clients per session it is a great way to explore the full pilates repertoire. These semi-private sessions allow you to work at a pace and level that suits you.
Group Studio Pilates Classes run throughout the week.
Private Pilates Classes
Private Pilates Classes
Private Pilates Classes are ideal if you would like to focus on a specific goal, whether that is recovering from an injury or training for a Triathlon. Together we will create a personalised programme of exercises to suit your specific goals and challenges incorporating all of the original pilates equipment. These sessions are perfect for anyone looking for a more targeted, bespoke experience.
Private Sessions are available from Monday to Friday.
“
Change happens through movement and movement heals”
Zoë Channon
Zoë Channon
DipNT mBANT mCNHC
Since 2006 I have been teaching Pilates in Sevenoaks and I have taught for and worked alongside a number of clinics in the area as well as teaching at various studios in London.
As well as being a fully trained Comprehensive Pilates Teacher I am a Registered Nutritional Therapist, having studied for three years at The College of Naturopathic Medicine, and a qualified Health Coach registered with BANT and CNHC.
I am also a Meditation Teacher having trained with the British School of meditation, a Reiki Master having received my final attunement in 2021 and an Indian Head Massage Practitioner.
In 2022 I opened Channon Studios, a wellness space that offers all of these holistic services under one roof.
Channon Studios
The Limes
Cobden Rd
Sevenoaks
TN13 3UB
Opening Hours
Monday | 09:00 - 18:00
Tuesday | 09:00 - 18:00
Wednesday | 09:00 - 18:00
Thursday | 9:00 - 18:00
Friday | 08:00 - 18:00
Saturday | 08:00 - 12:00